First, it is important to understand that detoxification is a very important part of the program.
What is detoxification? When we are trying to eliminate toxins, we can get quite overwhelmed by their complexity. There are literally thousands of chemical elements to detoxify! It can take a lifetime of research to fully understand each chemical element. It is important to remember that there is no one single detoxification method. You need to have a balance of different methods. For example, some people will just drink a lot of water and then follow a fast, while others will start with coffee. If your goal is to be a healthy, detoxified person, then the best way to do it is to use various detoxification methods. Each method is good at it's own right, and they can all do the job. What is a detoxification protocol? Many people have started detoxification because they were tired of their lives being toxic and they want to clean up their lives! For those of us who want to detox we need to know the different detoxification protocols to get the best results. The two best ways to detoxify are either a low dose diet (which we will discuss in detail) or a detoxification protocol (which we will not get into).