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I am not an expert on this topic. However, it is my opinion that if you want to lose weight, the best way to do that is to lose weight gradually. This method of dieting has been successfully used for thousands of years by many different cultures around the world. So, how does it work? The reason why this method works is because the body can't absorb the calories in the diet fast enough to be a real problem. As the body absorbs all the calories, the body uses up all of the energy that was expended to digest the food. The more energy expended, the less the body can burn and the body will start losing weight. The body will try to compensate for this by adding more calories to the diet, so as to keep the body from starving, but this does not work. So the body will start trying to burn up more energy and calories as fast as possible. There are many people who claim that they are losing weight, but in reality, they are not losing any weight.